Category Archives: fitness

02.08.13

Fitness Friday: Beginning Your Bridal Body Journey

It is early in the year and this means fitness and health goals are usually on all of our minds, but especially if your a 2013 bride! We all know that you want to look your very best on your … Continue reading

01.04.13

Fitness Friday: New Year Resolutions Gone Bridal

The corks have been popped, the horns blown, fireworks burst, confetti cleaned up, and the new year is defiantly upon us!  A new year is like a glamorized new day, it’s a new venture, a new chapter, a feeling of fresh starts. … Continue reading

11.30.12

Fitness Friday: Wedding Dress Workouts

So you have plans to hit the Alta Moda Sample sale or your hoping to slim down to fit into that perfect gown, well the second half of the day sending you off for the weekend brings a fitness Friday … Continue reading

11.09.12

Fitness Friday: 5 Convenient Fitness Apps!

I am not a fitness expert but chances are most of our readers don’t hail from professional athletic backgrounds either. So today I figured I would give you a post from a more common fitness perspective. Like any smart woman I care … Continue reading

09.14.12

Fitness Friday: 5 Lower Body Excersizes

Fitness Friday & Dawn Wessman are back for another great workout post, this one will tone up those bridal legs The Top Five Exercises for the Lower Body   You may call them “the bride’s hot calves.” I call them … Continue reading

08.17.12

Fitness Friday: 4 Effective Bridal Workouts

Today we are thrilled to have Dawn Wessman guest post another Fitness Friday! The Four Most Effective Workouts in the Least Amount of Time A bride has many things: a great fiance, the joy of her future, a supportive (although … Continue reading

08.03.12

Fitness Friday: Dealing With Wedding Stress

Today we have another fantastic fitness post from our resident fitness expert Dawn Wessman! Wedding planning. (verb.) A relaxing, calming experience wherein a bride blissfully charts the biggest day of her life, stress-free and with no worry. Yeah right! Although … Continue reading

07.20.12

Fitness Friday: Walking In Heels

Today another great post from our in house fitness expert Dawn Wessman on walking in heels, possibly a tricky wedding day endeavor for some! Image courtesy of Oakstream Photography It’s every bride’s worst nightmare. Uncle Frank has the camera rolling … Continue reading

06.29.12

Fitness Friday: Abs & Arms

Today we are veering a little bit away from our traditional bloom features to offer you some bridal advice in the way of fitness and health. We are thrilled to have a fitness expert on board for a series of … Continue reading

06.16.10

interval training for the bride

Recently a fitness expert by the name of Sasha Britton contacted us here at UBB with some useful info, that I knew you readers would find benefit from. She has provided us with a fantastic guest post full of great … Continue reading