Category: fitness

Fitness Friday: Walking In Heels

Today another great post from our in house fitness expert Dawn Wessman on walking in heels, possibly a tricky wedding day endeavor for some! Image courtesy of Oakstream Photography It’s every bride’s worst nightmare. Uncle Frank has the camera rolling as you step out onto the aisle as Man and Wife. The guests cheer; time …

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interval training for the bride

Recently a fitness expert by the name of Sasha Britton contacted us here at UBB with some useful info, that I knew you readers would find benefit from. She has provided us with a fantastic guest post full of great info pertinent to the getting in shape bride … take it away Sasha The time …

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